Are you a snack away the day kind of person, or do you enjoy a filling lunch? We all have our preferences. There’s no one-size-fits-all meal that everybody should be eating every day.

If you’re a fan of salads, it’s not that hard to avoid inflammatory ingredients and include flare-fighting foods. If you’re a snack fiend or a sandwich lover, on the other hand. you might want to make some swaps.

Quick plug: remember the Healthy plate! Blend up your smoothie using this guide, and if you’re low in the veggie category, make sure you’re making up for it with a healthy snack. Our go-to? Carrots and celery dipped in hummus. But there are other options as well!

Members: your Health Advisor can help you find and prepare any of these ingredients, and recommend recipes for your taste!

Oh, and if you’re not a member but have been diagnosed with RA or Psoriasis, we’ve got free programs available. To get a Health Advisor for RA, click here. To get a Health Advisor for Psoriasis, click here we’re here to help.

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