Not only do avocados taste great, they’re also loaded with extreme health benefits that are definitely worth chatting about. For starters, avocados are naturally nutrient-dense foods and contain nearly 20 vitamins and minerals. Let’s take a closer look at the other positive benefits that this tasty, energy-rich fruit can have.

01 Osteoporosis Prevention. Vitamin K, an essential nutrient for bone health is found in avocados. Including Vitamin K in your diet can help bone health by increasing calcium absorption and reducing urinary excretion of calcium.

02 Cancer. Avocados contain carotenoids and monounsaturated fat, both of which contribute to a significant reduction of cancer. There is also an antioxidant in avocados called Glutathione which protects the cells from cancer and the dangerous effects of free molecules. Research has shown avocados have helped with breast, colon, stomach, pancreatic, and prostate cancers. Mmm, a great reason to add them to your salad!

03 Heart Healthy. Beta-sitosterol, which is found in avocados, helps maintain healthy cholesterol levels in the heart. The levels of potassium in avocados also help fight hypertension, reducing chances of heart attacks, clotting, and strokes.

04 Protection from Chronic Disease. Studies have shown the high fiber content of avocados are known to lower coronary heart disease, stroke, hypertension diabetes and obesity. It also can help to lower blood pressure and cholesterol levels.

05 Digestion Aid & Weight Management. Avocados contain soluble and insoluble fibers which help the digestive system run smoothly. They also trigger gastric and digestive juices so nutrients are absorbed in the most efficient way. Eating foods like avocados, high in fiber, help prevent constipation and promote weight loss for obese individuals.

The benefits don’t end here! There are tons of health benefits to this delicious food. Enjoy sliced avocado on whole wheat toast, on your fresh green salad, in guacamole with fresh, crisp veggies and more! What’s your favorite way to eat avocados? Tell us on social media! #NationalAvocadoDay

Check out our favorite Avocado recipes:

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