The Pack Health Blog | Where Healthy Choices Meet Real Life

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Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

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Growing with Jones Valley Teaching Farm

The Pack Health Team

We visited our friends at Jones Valley Teaching Farm to learn more…

A bowl of fruit

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Pass the Mushrooms: Benefits and Uses

The Pack Health Team

Pesky front-yard grower or extremely healthy superfood? We’re here to share with…

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Stress and Emotional Eating

The Pack Health Team

When we’re stressed, a common reaction is to eat! A study from…

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Health Advisor Spotlight: Marshelle Harris

The Pack Health Team

What is your name and what condition-specific team do you work on?…

A glass of wine on a table

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Have a Healthy Relationship with Alcohol

Anna | Health Advisor

Are you a binge drinker? Chances are, your answer is emphatically not!…

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7 Self-Care Tips for Cancer Treatment

The Pack Health Team

So you were just diagnosed with cancer, or maybe you’ve battled a…

Woman sitting on the floor in a yoga meditation pose.

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Yoga for Stress Relief: Part One

The Pack Health Team

Stress is a huge factor during the summer. We consider it a…

a plate of food sitting on top of a wooden table

<img width="150" height="150" src="https://packhealth.azureedge.net/wp-content/uploads/2018/06/soup_and_bread_table-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="a plate of food sitting on top of a wooden table" srcset="https://packhealth.azureedge.net/wp-content/uploads/2018/06/soup_and_bread_table-150x150.jpg 150w, https://packhealth.azureedge.net/wp-content/uploads/2018/06/soup_and_bread_table-125x125.jpg 125w" sizes="(max-width: 150px) 100vw, 150px" />

IBD Healthy Eating Tips

The Pack Health Team

Let’s talk about IBDs. Whether it’s Crohn’s or Colitis, they can wreak…

A close up of a street sign

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Healthy Eating at McDonald’s

The Pack Health Team

When trying to eat healthily, McDonald’s isn’t typically the healthiest place to…

A man sitting at a table with a cup of coffee

<img width="150" height="150" src="https://packhealth.azureedge.net/wp-content/uploads/2019/04/mike-mayer-1467057-unsplash-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="A man sitting at a table with a cup of coffee" srcset="https://packhealth.azureedge.net/wp-content/uploads/2019/04/mike-mayer-1467057-unsplash-150x150.jpg 150w, https://packhealth.azureedge.net/wp-content/uploads/2019/04/mike-mayer-1467057-unsplash-125x125.jpg 125w" sizes="(max-width: 150px) 100vw, 150px" />

What you Should Know about Prediabetes

Walker Cole | Senior Health Advisor

What is prediabetes? Prediabetes is a term used to describe individuals with…

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