The Pack Health Blog | Where Healthy Choices Meet Real Life

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Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

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Five Ways to Fight Fatigue

The Pack Health Team

Fatigue is the feeling you experience when you feel tired and have…

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Member Spotlight: Carolyn S.

The Pack Health Team

Carolyn is a member of our Diabetes Prevention Program. She’s been working…

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Debunking 5 Myths about Hypertension

The Pack Health Team

Hypertension is defined as an abnormally high blood pressure, but who really…

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Healthy Date Night Meals for Two

The Pack Health Team

Love is in the air this time of year. Can you feel…

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8 Healthy Snacks to Satisfy your Sweet Tooth

Nicole | Health Advisor

The American Heart Association recommends that women should not consume more than…

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Health Advisor Spotlight: Jennifer Dunn

The Pack Health Team

What is your name and what condition-specific team do you work on? …

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Symptoms of a Stroke

The Pack Health Team

Every second counts when someone is having a stroke. It means part…

A vase of flowers on a table

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A Valentine’s Gift Guide for Your Loved Ones with RA

Linda Perkins | Pack Health Advocate

Valentines Day can be tricky for any couple. The commercials make it…

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Understanding Cardiac Rehab

The Pack Health Team

When diagnosed with Congestive Heart Failure, often times your clinician may suggest…

A laptop computer sitting on top of a table

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6 Steps to Finding a Great Doctor

The Pack Health Team

We occasionally have members who need help finding a Primary Care Physician….

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