Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Breast Cancer and Self Care
Terrell McCarter | Oncology Team
A cancer diagnosis can be overwhelming. As a woman with breast cancer,…
5 Ways to Reduce Breast Cancer Risk
Elaine Bivens | Health Advisor
There are a number of risk factors for breast cancer, some we…
HIV Prevention
Tina Thomas | Ph.D. Senior Content Research Associate
The Centers for Disease Control and Prevention notes that HIV continues to…
Velvette’s Experience with Breast Cancer
The Pack Health Team
How’d you hear about Pack Health and what made you want to…
Complications of Asthma
The Pack Health Team
While there is currently no cure for asthma, it can be well-controlled,…
Arts in Wellness with UAB: Intro to Zentangle
The Pack Health Team
Practicing self-care and prioritizing mental health is a hot topic in the…
Zoodles! (And Other Pasta Alternatives)
The Pack Health Team
Pasta lovers, we have a problem. It’s called refined carbs, and it’s…
Get to Know Your Care Team
The Pack Health Team
Have you ever returned home from a doctor’s visit realizing you forgot…
Myth #3: Only Processed Sugar Will Spike Your Blood Sugar
The Pack Health Team
Type 2 diabetes is a condition where one’s blood sugar is above…
Maintaining Social Support
The Pack Health Team
Health issues can trigger many strong emotions. It may even seem as…
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