Healthy Living

Grow an Indoor Herb Garden

Happy Earth Day! More than likely, you’re celebrating in the great outdoors, spending time with Mother Nature, but, if you’re hoping to enjoy the day inside, we’ve got a few suggestions to share. Gardens, whether inside or out, show nature some love in a special way. How neat is it that we can duplicate the growth that happens naturally? One of our fav [...]


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Pack Health / April, 22nd 2018

Healthy Eating

9 Quick and Healthy Sheet Pan Recipes

Sheet Pan Dinners are essentially entire meals prepared on a cookie sheet. They’re easy to make, easy to clean, and they’re likely to please the entire family!  They also make great leftovers. If you’ve been keeping up with our blog, we’ve been chatting a lot about meal prepping. Sheet pan dinners are a great option for batch cooking for the week ah [...]


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Pack Health / April, 21st 2018

Healthy Eating

5 Ways to Top off Avocado Toast

Avocado toast is all the rage lately, and for good reason! It's delicious, easy to make, and avocados pack a lot of nutrition into each creamy bite. They're loaded with heart-healthy fats, fiber, potassium, and iron. To really bring on the nutritional punch, and add a little variety to this easy-to-assemble meal, you can try topping off your toast with cr [...]


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Pack Health / April, 20th 2018

Meal Prep your Lunch

Life is busy. We have commitments pulling us in a million different directions and lunch time can present quite a challenge for those of us with busy schedules. We’ve reached the midpoint of our days and we’re likely juggling multiple things on our list of to do’s. Deciding what to eat for lunch is more than likely going to fall to the bottom of that [...]


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Pack Health / April, 19th 2018

Healthy Eating

Low Sodium Food Swaps

The little decisions you make while making food choices can add up to affect your health, either positively or negatively, in a big way. One beneficial change you can make at mealtime is to consciously lower your added sodium intake. Sodium can sneak its way into spices, rubs, side dishes, drinks and more. But if you’re aware, and you’re prepared to make [...]


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Pack Health / April, 18th 2018

Exercise

Q&A with Josh Smith PT, DPT

Many of our members are referred by clinicians, but we also work with other members of the care team – including Physical Therapists! For example, we recently partnered up with Orthopedic Physical Therapist Josh Smith PT DPT, who’s passionate about helping people move better and has a lot of #PROtips. We’re really excited about this partnership, beca [...]


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Pack Health / April, 17th 2018

Member Story

Member Spotlight: Jonathan G.

Can you tell me a little bit about how you found out about Pack Health and what made you want to sign up? I received an email from our HR department about the opportunity to experience Pack Health’s program for free. The email explained what Pack Health was, and how the membership worked. My wife and I just had a baby, so I’ve not been eating as well or [...]


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Pack Health / April, 16th 2018

Healthy Eating

Best Fruits to Eat with Type 2 Diabetes

We've got the 411 on which fruits are the best, when fighting pesky blood sugar, and what to look out for when buying them at the store! Check out the infographic below for all the details, and ask your Health Advisor if you have questions about fruits outside of this list.    _ Want more tips? Get our best healthy eating tips, tricks, and gui [...]


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Pack Health / April, 14th 2018