Healthy Living Tips With The Pack Health Blog

Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

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5 Festive Mocktails

The Pack Health Team

The holidays are for good times with great friends and family, and…

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5 Pear Recipes for the Holiday Season

The Pack Health Team

Pears are in season this time of year, which comes in great…

<img width="150" height="150" src="https://packhealth.azureedge.net/wp-content/uploads/2017/12/aaron-burden-161807-unsplash-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" srcset="https://packhealth.azureedge.net/wp-content/uploads/2017/12/aaron-burden-161807-unsplash-150x150.jpg 150w, https://packhealth.azureedge.net/wp-content/uploads/2017/12/aaron-burden-161807-unsplash-125x125.jpg 125w" sizes="(max-width: 150px) 100vw, 150px" />

Balancing IBDs and The Holidays

Sheri Hardeman | Pack Health Member and Guest Blogger

Navigating The Holidays Christmas time; that joyous time of year where family…

<img width="150" height="150" src="https://packhealth.azureedge.net/wp-content/uploads/2017/12/nils-stahl-188467-unsplash-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" srcset="https://packhealth.azureedge.net/wp-content/uploads/2017/12/nils-stahl-188467-unsplash-150x150.jpg 150w, https://packhealth.azureedge.net/wp-content/uploads/2017/12/nils-stahl-188467-unsplash-125x125.jpg 125w" sizes="(max-width: 150px) 100vw, 150px" />

Plan the Perfect Christmas Menu

The Pack Health Team

Happy Holidays! If you’re anything like us, we’re looking forward to gathering around…

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Member Spotlight: Rhonda

The Pack Health Team

How did you find out about Pack Health and what made you…

A christmas tree

<img width="150" height="150" src="https://packhealth.azureedge.net/wp-content/uploads/2018/12/joanna-kosinska-166353-unsplash-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="A christmas tree" srcset="https://packhealth.azureedge.net/wp-content/uploads/2018/12/joanna-kosinska-166353-unsplash-150x150.jpg 150w, https://packhealth.azureedge.net/wp-content/uploads/2018/12/joanna-kosinska-166353-unsplash-125x125.jpg 125w" sizes="(max-width: 150px) 100vw, 150px" />

Holiday Crafting

Katie Vaughn- Health Advisor

Crafting and making art is one of my favorite forms of self…

<img width="150" height="150" src="https://packhealth.azureedge.net/wp-content/uploads/2018/12/kieran-white-480956-unsplash-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" srcset="https://packhealth.azureedge.net/wp-content/uploads/2018/12/kieran-white-480956-unsplash-150x150.jpg 150w, https://packhealth.azureedge.net/wp-content/uploads/2018/12/kieran-white-480956-unsplash-125x125.jpg 125w" sizes="(max-width: 150px) 100vw, 150px" />

Four Ways to Find Joy this Holiday Season

Todd Bello | Pack Health Member and Founder of Overcoming Psoriasis

With the holidays approaching, it’s quite common to feel overwhelmed. A chronic illness…

A bowl of fruit

<img width="150" height="150" src="https://packhealth.azureedge.net/wp-content/uploads/2018/11/Beets-and-Carrots-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="A bowl of fruit" srcset="https://packhealth.azureedge.net/wp-content/uploads/2018/11/Beets-and-Carrots-150x150.jpg 150w, https://packhealth.azureedge.net/wp-content/uploads/2018/11/Beets-and-Carrots-125x125.jpg 125w" sizes="(max-width: 150px) 100vw, 150px" />

5 Healthy Holiday Sides

The Pack Health Team

It’s officially the middle of November and all we can think about…

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Vlog 17: Red Mountain Shoot

The Pack Health Team

Today’s vlog is a fun one. We traveled to Red Mountain Park…

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Health Advisor Spotlight: Tamara Wilson

The Pack Health Team

What is your name and what condition-specific team do you work on? …

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