Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Three Types of Atrial Fibrillation
The Pack Health Team
Atrial Fibrillation, or AFib, is a quivering or irregular heartbeat (arrhythmia). AFib…
Rheumatoid Arthritis and Dental Health
Linda Perkins | Pack Health Member and Patient Advocate
If you have rheumatoid arthritis, you know that chronic inflammation is no…
Member Spotlight: Mary Elizabeth S.
The Pack Health Team
Tell us about your overall health before getting started in the Pack…
Roasted Fall Vegetables
The Pack Health Team
We’ve said it once, and we’ll say it again: eat your veggies!…
Vlog 013: Self Care
The Pack Health Team
At Pack Health, we talk a lot about ways to keep your…
Health Advisor Spotlight: Michael McMorris
The Pack Health Team
Each month we’ll be spotlighting a member of our team. We’ll share…
Overcoming Barriers to Psychotherapy
The Pack Health Team
It can be hard to open up to a stranger, but engaging…
When You Just Can’t Seem to Get it Together
Sheri Hardeman | Pack Health Guest Blogger
In honor of #MentalHealthAwarness week, we’re chatting with Sheri about how to…
Zoodles! (And Other Pasta Alternatives)
The Pack Health Team
Pasta lovers, we have a problem. It’s called refined carbs, and it’s…
Our Favorite Guacamole Recipe
The Pack Health Team
Recipe from Fiesta at Ricks by Rick Bayless; W.W. Norton and Company,…
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