Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
COVID-19 Update (April 3)
The Pack Health Team
We’re back for another weekly update from Vipul Shah, MD. In…
Meditation and your health: Are they linked?
Becca Impello, MS PT, C-IAYT | co-founder, Practice Works
Have you heard? Meditation is good for you. There’s an abundance of…
Here’s how to clean your house in the age of COVID-19
Shelby Davidson | Creative Strategy Manager
No matter our background, COVID-19 has us on lockdown all across the…
COVID-19 Update (March 27)
The Pack Health Team
Quarantine cooking: Your master list of easy and healthy recipes
Shelby Davidson | Creative Strategy Manager
Being stuck inside doesn’t have to be a drag. Take this opportunity…
10 tips for staying active in the comfort of your own home
Shelby Davidson | Creative Strategy Manager
The world is a crazy place these days. On a normal day,…
Get moving with these at-home workouts
Shelby Davidson | Creative Strategy Manager
Staying active while staying at home can present several issues and frustrations,…
Working from home: Ten ways to stay productive for the long haul
Sharon Worcester | Oncology Patient Content Writer
Studies show that working from home can increase productivity and lead to…
Eating well with what’s on hand
Shelby Davidson | Creative Strategy Manager
With everyone’s focus firmly set on preventing the spread of the coronavirus,…
Quarantine health: Our best practices guide
The Pack Health Team
Health and hygiene are important to our everyday lives, but now more…
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