Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Upper Body HIIT Workout
The Pack Health Team
Today we’re sharing our newest workout video! This time, we’re working out…
Summer with COPD
The Pack Health Team
Breathing issues like chronic bronchitis and emphysema (COPD) aren’t exactly temperature dependent,…
Minority Mental Health Awareness Summit pt. 2
The Pack Health Team
In our last blog, we shared a discussion with Pack Health employees,…
7 Healthy Sandwiches
The Pack Health Team
Tis’ the sandwich season! Kids and grandkids are headed back to school…
Health Advisor Spotlight: Alison Frazier
The Pack Health Team
What is your name and what condition-specific team do you work on? …
Summer Seasonal Produce Guide
The Pack Health Team
Summer can be a great time to stock up on tasty fruits…
Zoodles! (And Other Pasta Alternatives)
The Pack Health Team
Pasta lovers, we have a problem. It’s called refined carbs, and it’s…
Are You at Risk for Asthma?
The Pack Health Team
Asthma is a chronic disease of the lung airways that can cause…
Member Spotlight: Anya L.
The Pack Health Team
How’d you hear about Pack Health and what made you want to…
Farmers Know Best
The Pack Health Team
In addition to providing an exciting Saturday morning activity, your local farmers…
Stay in the loop!
Get our best tips, tricks & guides, direct to your inbox.