Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

Self Care with an IBD

The Pack Health Team

We sat down with Juliann to hear about her journey with an…

Feel Better

Chair Exercises (Legs)

The Pack Health Team

There are many healthy benefits to having an active routine. Feeling more…

Move Better


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