Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

Upper Body HIIT Workout

The Pack Health Team

Today we’re sharing our newest workout video! This time, we’re working out…

Move Better

a vase with flowers in front of a window

Summer with COPD

The Pack Health Team

Breathing issues like chronic bronchitis and emphysema (COPD) aren’t exactly temperature dependent,…

Feel Better

a sandwich cut in half

7 Healthy Sandwiches

The Pack Health Team

Tis’ the sandwich season! Kids and grandkids are headed back to school…

Eat Better

Farmers Know Best

The Pack Health Team

In addition to providing an exciting Saturday morning activity, your local farmers…

Eat Better

Stay in the loop!

Get our best tips, tricks & guides, direct to your inbox.