Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

5 Festive Mocktails

The Pack Health Team

The holidays are for good times with great friends and family, and…

Eat Better

Balancing IBDs and The Holidays

Sheri Hardeman | Pack Health Member and Guest Blogger

Navigating The Holidays Christmas time; that joyous time of year where family…

Feel Better

Plan the Perfect Christmas Menu

The Pack Health Team

Happy Holidays! If you’re anything like us, we’re looking forward to gathering around…

Eat Better

A christmas tree

Holiday Crafting

Katie Vaughn- Health Advisor

Crafting and making art is one of my favorite forms of self…

Feel Better

Four Ways to Find Joy this Holiday Season

Todd Bello | Pack Health Member and Founder of Overcoming Psoriasis

With the holidays approaching, it’s quite common to feel overwhelmed. A chronic illness…

Feel Better

A bowl of fruit

5 Healthy Holiday Sides

The Pack Health Team

It’s officially the middle of November and all we can think about…

Eat Better


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