Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Shaking the salt habit? Here are five ways to get started.
The Pack Health Team
Back in the Stone Ages, salt was most commonly used as a…
The 10 pantry staples our dietitian can’t live without
Sarah | Senior Health Advisor and Registered Dietitian
Planning healthy meals starts with how we stock our pantry. As we…
How to decrease burnout in your exercise plan this year
Maggie Herron | Health Advisor
Setting goals in the new year is a great way to kick-start…
Health Advisor Spotlight: Jamaal King
The Pack Health Team
What is your name, and what condition-specific team do you work on? …
Make these four lifestyle changes to manage high cholesterol
Jennifer Skates | Senior Content Associate
High cholesterol, also known as dyslipidemia, might seem frightening because of its…
Here’s how a registered dietitian starts the year off right
The Pack Health Team
Healthy eating. Whole 30. Dry January. Work out every day. Run a…
Your doctor mentioned high cholesterol. How do you test yours?
Jennifer Skates | Senior Content Associate
Your cholesterol level is one of many factors that can affect your…
What makes a New Year’s goal achievable? Three Health Advisors weigh in.
J.R. Williams | Managing Editor
In January, many of us challenge ourselves to make a leap of…
Resolutions don’t have to be hard to keep. Here are two ways to create lasting change.
Shelby Davidson | Community Specialist
The new year is a wonderful time to rethink our goals and…
Five stretches to help ease back pain
The Pack Health Team
No matter the status of our health, back pain is something that…
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