Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

Stress and Emotional Eating

The Pack Health Team

When we’re stressed, a common reaction is to eat! A study from…

Eat Better Feel Better

a plate of food sitting on top of a wooden table

IBD Healthy Eating Tips

The Pack Health Team

Let’s talk about IBDs. Whether it’s Crohn’s or Colitis, they can wreak…

Eat Better

A close up of a street sign

Healthy Eating at McDonald’s

The Pack Health Team

When trying to eat healthily, McDonald’s isn’t typically the healthiest place to…

Eat Better


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