Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
5 Tips For a Healthy Cookout
The Pack Health Team
Grilling out has a lot of benefits. You’re cooking for yourself (always…
Yoga for Stress Relief (Part 1)
The Pack Health Team
Stress is a huge factor during the summer. We consider it a…
First Call Jitters: What to Expect from Your First Call with Your Health Advisor
Anna | Health Advisor
So, you took a leap, dialed the number, and now your first…
Pack A Healthy Picnic Basket
The Pack Health Team
Summer is the perfect time to be outside, enjoying healthy fresh foods,…
Ok Guys, Let’s Talk About Your Health
Evan | Health Advisor
National Men’s Health week is officially the week of June 13th to…
Are You A Klutz In the Kitchen?
Diane | Spoonie Living
Hello friends, and happy Kitchen Klutzes of America Day! I, too, am…
Begin a Financial Self Care Practice (FSCP)
Reeta Wolfsohn, CMSW | Financial Social Work
Yoga, meditation, mindfulness, exercise and healthy eating are among the best-known forms…
Self Care with an IBD
The Pack Health Team
We sat down with Juliann to hear about her journey with an…
Self Care With A Chronic Condition
The Pack Health Team
One of the largest components of managing symptoms of a chronic condition…
Chair Exercises (Legs)
The Pack Health Team
There are many healthy benefits to having an active routine. Feeling more…