Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

Shake the Salt Habit

The Pack Health Team

Back in the Stone Ages, salt was most commonly used as a…

Eat Better

Know Your Nut Butter

The Pack Health Team

Let’s talk about nut butter. According to consumer reports, more than 28%…

Eat Better


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