Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Refrigerator Organization Tips and Tricks
The Pack Health Team
Never forget about food in the back of your fridge again! When’s…
Seven Delicious Air Fryer Recipes
The Pack Health Team
There’s a lot of buzz about Air Fryers right now, but what…
Fall Produce Guide: For Healthier Meals This Season, Start Here
The Pack Health Team
Fall is a wonderful time to stock up on pumpkin spice and…
Three Affordable Crock-Pot Recipes
The Pack Health Team
Crock-Pot season has officially arrived here in Alabama. One of our favorite…
Five Low-Glycemic Desserts To Satisfy Your Sweet Tooth
The Pack Health Team
These delicious desserts will curb your sweet tooth without spiking your blood…
Know Your Nut Butter
The Pack Health Team
Let’s talk about nut butter. According to consumer reports, more than 28%…
Going Vegetarian for Pain Management
The Pack Health Team
Incorporating more fresh fruits and veggies into our diets is something we…
Zoodles! (And Other Pasta Alternatives)
The Pack Health Team
Pasta lovers, we have a problem. It’s called refined carbs, and it’s…
Myth No. 3: Only Processed Sugar Will Spike Your Blood Sugar
The Pack Health Team
Type 2 diabetes is a condition where one’s blood sugar is above…
Heart Healthy Foods
The Pack Health Team
Do you ever wonder which foods fuel your heart? Today, we’re sharing…
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