Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Zoodles! (And Other Pasta Alternatives)
The Pack Health Team
Pasta lovers, we have a problem. It’s called refined carbs, and it’s…
Myth #3: Only Processed Sugar Will Spike Your Blood Sugar
The Pack Health Team
Type 2 diabetes is a condition where one’s blood sugar is above…
Heart Healthy Foods
The Pack Health Team
Do you ever wonder which foods fuel your heart? Today, we’re sharing…
Dietary Effects on Health: Malnutrition
The Pack Health Team
What is Malnourishment? Malnutrition is an international concern that can be caused…
Heart-Healthy Family Dinner
The Pack Health Team
Mealtime can be stressful. There’s no if’s, and’s, or but’s about it!…
Spice Up your Life with These 5 Healthy Spices
The Pack Health Team
We’ve talked about how flavoring your food is a necessary step to…
What’s the Scoop on Gluten?
Sarah | Pack Health Dietitian
Gluten is a buzzword right now. Most folks recognize it has something…
What to Eat Before, During, and After a Workout
The Pack Health Team
Fueling your body before, during, and after a workout is essential! It…
Let’s Talk About Cholesterol
The Pack Health Team
High cholesterol is a condition that plagues Americans of all ages and…
3 Healthy On-The-Go Breakfasts
The Pack Health Team
Breakfast is the most important meal of the day. Ever heard that…
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