Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Shake the Salt Habit
The Pack Health Team
Back in the Stone Ages, salt was most commonly used as a…
The 10 pantry staples our dietitian can’t live without
Sarah | Senior Health Advisor and Registered Dietitian
Planning healthy meals starts with how we stock our pantry. As we…
Abstaining at holiday parties? Try ordering these three mocktails.
Mikey Lewis | Health Advisor
The holidays are already here, and with it comes pressure from friends…
Yes, you can enjoy holiday party food and stay on track. Here’s how.
Jennifer Dunn | Health Advisor
It’s the most wonderful time of the year, almost everyone is celebrating…
Refrigerator Organization Tips and Tricks
The Pack Health Team
Never forget about food in the back of your fridge again! When’s…
Seven Delicious Air Fryer Recipes
The Pack Health Team
There’s a lot of buzz about Air Fryers right now, but what…
Fall Produce Guide: For Healthier Meals This Season, Start Here
The Pack Health Team
Fall is a wonderful time to stock up on pumpkin spice and…
Three Affordable Crock-Pot Recipes
The Pack Health Team
Crock-Pot season has officially arrived here in Alabama. One of our favorite…
Five Low-Glycemic Desserts To Satisfy Your Sweet Tooth
The Pack Health Team
These delicious desserts will curb your sweet tooth without spiking your blood…
Know Your Nut Butter
The Pack Health Team
Let’s talk about nut butter. According to consumer reports, more than 28%…
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