Member Blog
Tips, tricks, recipes, and advice to live manage your chronic condition and live your happiest, healthiest life.
The Results of Cutting Too Many Calories
Elizabeth Hatley | Health Advisor, Certified Intuitive Eating Counselor
Many people are taught that their body weight is a result of…
Quarantine cooking: Your master list of easy and healthy recipes
Shelby Davidson | Creative Strategy Manager
Being stuck inside doesn’t have to be a drag. Take this opportunity…
How hungry are you really?
Elizabeth Hatley | Health Advisor, Certified Intuitive Eating Counselor
How hungry are you really? Do you find yourself snacking out od…
Support local farmers by using CSA
Sarah Spradlin | Health Advisor, Registered Dietitian
Now more than ever, we’re focusing on supporting local businesses, and that…
Save money by making these foods at home
Daphne Schmid | Health Advisor
As we look for healthy food to eat, it can sometimes feel…
Eating well with what’s on hand
Shelby Davidson | Creative Strategy Manager
With everyone’s focus firmly set on preventing the spread of the coronavirus,…
Five heart-healthy meals with LVNGbook
The Pack Health Team
Finding healthy meals the whole family will love can be tough. It’s…
High cholesterol? Here’s how to feed your body what it needs.
Jennifer Skates | Manager of Curriculum
By now, you’ve learned that cholesterol only comes from two sources: your…
Shaking the salt habit? Here are five ways to get started.
The Pack Health Team
Back in the Stone Ages, salt was most commonly used as a…
The 10 pantry staples our dietitian can’t live without
Sarah | Senior Health Advisor and Registered Dietitian
Planning healthy meals starts with how we stock our pantry. As we…
