Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Pass the Mushrooms: Benefits and Uses
The Pack Health Team
Pesky front-yard grower or extremely healthy superfood? We’re here to share with…
Stress and Emotional Eating
The Pack Health Team
When we’re stressed, a common reaction is to eat! A study from…
Have a Healthy Relationship with Alcohol
Anna | Health Advisor
Are you a binge drinker? Chances are, your answer is emphatically not!…
IBD Healthy Eating Tips
The Pack Health Team
Let’s talk about IBDs. Whether it’s Crohn’s or Colitis, they can wreak…
Healthy Eating at McDonald’s
The Pack Health Team
When trying to eat healthily, McDonald’s isn’t typically the healthiest place to…
Sneaky Veggies
The Pack Health Team
Veggies, veggies, veggies. It can be hard to get enough of them especially…
Let’s Celebrate #NationalSpinachDay
The Pack Health Team
A national day devoted to one of our favorite vegetables? Yes, please!…
7 Strategies to Stay Hydrated
The Pack Health Team
Did you know that the human body is 70% water? It should…
Farmers Know Best
The Pack Health Team
In addition to providing an exciting Saturday morning activity, your local farmer’s…
Eat Well with Little Preparation
The Pack Health Team
Although meals are often healthier when prepared at home, it’s not always…
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