Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

5 Festive Mocktails

The Pack Health Team

The holidays are for good times with great friends and family, and…

Eat Better

Plan the Perfect Christmas Menu

The Pack Health Team

Happy Holidays! If you’re anything like us, we’re looking forward to gathering around…

Eat Better

A bowl of fruit

5 Healthy Holiday Sides

The Pack Health Team

It’s officially the middle of November and all we can think about…

Eat Better

Know Your Nut Butter

The Pack Health Team

Let’s talk about nut butter. According to consumer reports, more than 28%…

Eat Better

A plate of food on a table

Everything in Moderation

The Pack Health Team

Times of celebration are often seen as times of indulgence, and that’s…

Eat Better


Stay in the loop!

Get our best tips, tricks & guides, direct to your inbox.

Facebook

Twitter

Instagram