Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Growing with Jones Valley Teaching Farm
The Pack Health Team
We visited our friends at Jones Valley Teaching Farm to learn more…
Stress and Emotional Eating
The Pack Health Team
When we’re stressed, a common reaction is to eat! A study from…
7 Self-Care Tips for Cancer Treatment
The Pack Health Team
So you were just diagnosed with cancer, or maybe you’ve battled a…
What you Should Know about Prediabetes
Walker Cole | Senior Health Advisor
What is prediabetes? Prediabetes is a term used to describe individuals with…
My Autoimmune Story: Jennifer
The Pack Health Team
In 2006, the name “Hashimoto’s Disease” didn’t mean that much to me….
Handling your Health: AFib
The Pack Health Team
Having ANY health condition can make you feel like you have no…
9 Spring Cleaning Tips
Elaine Bivens | Health Advisor
Spring is right around the corner! We all know what that means…
Understanding Pulmonary Rehab
The Pack Health Team
After being diagnosed with a chronic lung condition like COPD, your clinician…
MS Diagnosis and Treatment: What You Need to Know
The Pack Health Team
It is common for people to take a while to reach their…
Diabetic Retinopathy
Cheyenne Harrison | Health Advisor
Diabetic Retinopathy is a complication of diabetes that directly affects the eyes….
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