Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Make these four lifestyle changes to manage high cholesterol
Jennifer Skates | Senior Content Associate
High cholesterol, also known as dyslipidemia, might seem frightening because of its…
Here’s how a registered dietitian starts the year off right
The Pack Health Team
Healthy eating. Whole 30. Dry January. Work out every day. Run a…
Your doctor mentioned high cholesterol. How do you test yours?
Jennifer Skates | Senior Content Associate
Your cholesterol level is one of many factors that can affect your…
What makes a New Year’s goal achievable? Three Health Advisors weigh in.
J.R. Williams | Managing Editor
In January, many of us challenge ourselves to make a leap of…
Resolutions don’t have to be hard to keep. Here are two ways to create lasting change.
Shelby Davidson | Community Specialist
The new year is a wonderful time to rethink our goals and…
What’s a normal workload for a healthy heart?
The Pack Health Team
Heart failure is a term used to describe a heart that can’t…
Five ways to give back this holiday season
The Pack Health Team
The holiday season is the perfect opportunity to give back. Giving back…
What’s the Difference Between Hyperglycemia and Hypoglycemia?
The Pack Health Team
If you’re managing symptoms of diabetes, you’re likely familiar with these two…
Myth No. 4: You Can Only Get Diabetes From Gaining Weight
The Pack Health Team
If you are managing diabetes, you’ve probably gotten used to receiving all…
What Is High Cholesterol, and What Can I Do About It?
Jennifer | Senior Content Associate
When we hear the word “cholesterol,” it’s almost always about the numbers…
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