Member Blog
Tips, tricks, recipes, and advice to manage your chronic condition and live your happiest, healthiest life.
Ways to relieve symptoms during an MS flare-up
Jennifer Skates | Senior Content Associate
MS is a complex disease with many symptoms that differ from patient…
Nutrition for Mental Health
The Pack Health Team
Have you ever wondered if and how the food we consume impacts…
Destigmatizing Mental Health
Cheyenne Harrison
Although seeking treatment for mental health symptoms still carries a stigma, there…
Living Well with MS: The Importance of Goal-Setting
The Pack Health Team
Living well with multiple sclerosis requires attention to your physical, emotional, spiritual,…
A Few Tips on MENtal Health for the Guys in Our Lives
Alison Frazier | Health Advisor
My name is Alison, and I’m a Health Advisor here at Pack…
Five Ways to Protect your Health During Financial Hardship
Sharon Worcester | Oncology Patient Content Writer
Managing our health can be challenging in the best of times. Add…
COVID-19 Pandemic: Venturing Out
Sharon Worcester | Oncology Patient Content Writer
Remember, it’s OK to enjoy the outdoors as long as you continue…
COVID-19 Pandemic: Best Practices for Health
Sharon Worcester | Oncology Patient Content Writer
Widespread COVID-19 quarantine may be over, but make no mistake: We are…
Test Your Blood Pressure IQ
Zeke Jones | Health Advisor
Beyond the numbers we’re told at the doctor’s office, many of us…
5 Ways to Lower your Blood Pressure
Christina Griffin | Health Advisor
According to the American Heart Association, almost 100 million Americans are affected…
