Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Summer with COPD
The Pack Health Team
Breathing issues like chronic bronchitis and emphysema (COPD) aren’t exactly temperature dependent,…
Minority Mental Health Awareness Summit pt. 2
The Pack Health Team
In our last blog, we shared a discussion with Pack Health employees,…
Are You at Risk for Asthma?
The Pack Health Team
Asthma is a chronic disease of the lung airways that can cause…
Psoriasis vs. Psoriatic Arthritis
Katy | Health Advisor
Psoriasis and Psoriatic Arthritis are both chronic, autoimmune conditions that cause the…
Minority Mental Health Awareness Summit pt. 1
The Pack Health Team
On July 17-18, 2019, two Pack Health employees attended the Minority Mental…
Myth #2: Is it Okay to Exercise while Experiencing Joint Pain?
The Pack Health Team
In this series, we’re having our team of specialized Health Advisors bust…
Maintaining Social Support
The Pack Health Team
Health issues can trigger many strong emotions. It may even seem as…
9 Tips for Having a Social Life with a Chronic Condition
Diane | Spoonie Living
I wasn’t much of a social butterfly growing up, so it was…
Arts in Wellness with UAB: Intro to Zentangle
The Pack Health Team
Practicing self-care and prioritizing mental health is a hot topic in the…
Summer IBD Flares
The Pack Health Team
For Those with Irritable Bowel Disease (IBD) This May Mean More Than…
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