Member Blog
Tips, tricks, recipes, and advice to manage your chronic condition and live your happiest, healthiest life.
Stretching it Out: Stretch Band Exercises
The Pack Health Team
Stretch bands, also called resistance bands, are a useful tool for stretching…
Multiple Myeloma Treatments, Side Effects, and Steps to Take
Sharon Worcester
First-line treatment for multiple myeloma generally includes a combination of: Proteasome inhibitors…
Lupus and Pregnancy: Myths vs. Reality
Sharon Worcester
There was a time when a lupus diagnosis came with a stern…
Lupus 101: Common Symptoms, Triggers, and Treatments
Sharon Worcester
The signs and symptoms of lupus can vary from one person to…
Ways to relieve symptoms during an MS flare-up
Sharon Worcester | Oncology Patient Content Writer
MS is a complex disease with many symptoms that differ from patient…
Nutrition for Mental Health
Have you ever wondered if and how the food we consume impacts…
Destigmatizing Mental Health
Cheyenne Harrison
Although seeking treatment for mental health symptoms still carries a stigma, there…
Living Well with MS: The Importance of Goal-Setting
Living well with multiple sclerosis requires attention to your physical, emotional, spiritual,…
A Few Tips on MENtal Health for the Guys in Our Lives
Alison Frazier | Health Advisor
My name is Alison, and I’m a Health Advisor here at Pack…
Five Ways to Protect your Health During Financial Hardship
Sharon Worcester | Oncology Patient Content Writer
Managing our health can be challenging in the best of times. Add…
