Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Balancing IBDs and The Holidays
Sheri Hardeman | Pack Health Member and Guest Blogger
Navigating The Holidays Christmas time; that joyous time of year where family…
Holiday Crafting
Katie Vaughn- Health Advisor
Crafting and making art is one of my favorite forms of self…
Four Ways to Find Joy this Holiday Season
Todd Bello | Pack Health Member and Founder of Overcoming Psoriasis
With the holidays approaching, it’s quite common to feel overwhelmed. A chronic illness…
The 411 on Hand Washing
The Pack Health Team
Think about the last time you washed your hands. Now, think about…
Getting Ahead of the Holiday Hoopla
The Pack Health Team
Don’t let your holiday spirit get knocked down due to stress! According…
What I Learned as a Caregiver: Care For Thyself
Taleena Koch | Caregiver and PF Advocate for Patients and Families
When you’re a caregiver, you need to realize that you’ve got to…
Let it Out with Journaling
Linda Perkins | Pack Health Member and Patient Advocate
I’ve been keeping a diary since I was about 13 years old….
The Scoop on Open Enrollment
Michael McMorris | Director of Health Advising
Insurance. It’s confusing, a hassle, and expensive! “Let’s be honest. No one…
Moving and Managing an IBD
Sheri Hardeman | Pack Health Guest Blogger
Stress is a Choice Moving is a double-edged edged sword. On one…
Real Talk Round Up: Chronic Disease and the Flu
The Pack Health Team
It’s been said day after day over the last few weeks, that…
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