Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

Stress and Emotional Eating

The Pack Health Team

When we’re stressed, a common reaction is to eat! A study from…

Eat Better Feel Better

A person standing in a kitchen

9 Spring Cleaning Tips

Elaine Bivens | Health Advisor

Spring is right around the corner! We all know what that means…

Feel Better

a close up of a woman

Understanding Pulmonary Rehab

The Pack Health Team

After being diagnosed with a chronic lung condition like COPD, your clinician…

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Diabetic Retinopathy

Cheyenne Harrison | Health Advisor

Diabetic Retinopathy is a complication of diabetes that directly affects the eyes….

Feel Better


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