Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Five Ways to Fight Fatigue
The Pack Health Team
Fatigue is the feeling you experience when you feel tired and have…
Debunking 5 Myths about Hypertension
The Pack Health Team
Hypertension is defined as an abnormally high blood pressure, but who really…
Symptoms of a Stroke
The Pack Health Team
Every second counts when someone is having a stroke. It means part…
A Valentine’s Gift Guide for Your Loved Ones with RA
Linda Perkins | Pack Health Advocate
Valentines Day can be tricky for any couple. The commercials make it…
Understanding Cardiac Rehab
The Pack Health Team
When diagnosed with Congestive Heart Failure, often times your clinician may suggest…
6 Steps to Finding a Great Doctor
The Pack Health Team
We occasionally have members who need help finding a Primary Care Physician….
Women’s Health
The Pack Health Team
Preventive medicine can be just as important to your health as diet…
Know Your Diagnosis: Prostate Cancer
The Pack Health Team
There’s no denying that getting diagnosed with cancer is hard. While there’s…
Preventing the Misuse of Opioids
The Pack Health Team
… and other pain medications. We’ve all had pain at some point,…
Boost Your Serotonin Levels Naturally
The Pack Health Team
Serotonin is a chemical in your body that impacts every part of…
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