Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

Balancing IBDs and The Holidays

Sheri Hardeman | Pack Health Member and Guest Blogger

Navigating The Holidays Christmas time; that joyous time of year where family…

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A christmas tree

Holiday Crafting

Katie Vaughn- Health Advisor

Crafting and making art is one of my favorite forms of self…

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Four Ways to Find Joy this Holiday Season

Todd Bello | Pack Health Member and Founder of Overcoming Psoriasis

With the holidays approaching, it’s quite common to feel overwhelmed. A chronic illness…

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The 411 on Hand Washing

The Pack Health Team

Think about the last time you washed your hands. Now, think about…

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A person sitting at a table using a laptop

Let it Out with Journaling

Linda Perkins | Pack Health Member and Patient Advocate

I’ve been keeping a diary since I was about 13 years old….

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The Scoop on Open Enrollment

Michael McMorris | Director of Health Advising

Insurance. It’s confusing, a hassle, and expensive! “Let’s be honest. No one…

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A piece of wood

Moving and Managing an IBD

Sheri Hardeman | Pack Health Guest Blogger

Stress is a Choice Moving is a double-edged edged sword. On one…

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