Member Blog
Tips, tricks, recipes, and advice to manage your chronic condition and live your happiest, healthiest life.
Stretching it Out: Stretch Band Exercises
The Pack Health Team
Stretch bands, also called resistance bands, are a useful tool for stretching…
Multiple Myeloma Treatments, Side Effects, and Steps to Take
Sharon Worcester
First-line treatment for multiple myeloma generally includes a combination of: Proteasome inhibitors…
Lupus and Pregnancy: Myths vs. Reality
Sharon Worcester
There was a time when a lupus diagnosis came with a stern…
Lupus 101: Common Symptoms, Triggers, and Treatments
Sharon Worcester
The signs and symptoms of lupus can vary from one person to…
Ways to relieve symptoms during an MS flare-up
Sharon Worcester | Oncology Patient Content Writer
MS is a complex disease with many symptoms that differ from patient…
COVID-19 Update (April 24)
Dr. Vipul Shah sits down with Dr. Peter Hendricks, Ph.D., of UAB…
Health Advisor Spotlight: Jorge Santos
What is your name and what condition-specific team do you work on? …
Save money by making these foods at home
Daphne Schmid | Health Advisor
As we look for healthy food to eat, it can sometimes feel…
COVID-19 Update (April 17)
Hi everyone, Dr. Vipul Shah here, clinical director at Pack Health, here…
COVID-19 and your mental health: Coping during the crisis
Sharon Worcester | Oncology Patient Content Writer
Do you feel lonely, afraid, stressed out or anxious in these days…
