Member Blog
Tips, tricks, recipes, and advice to manage your chronic condition and live your happiest, healthiest life.
Balance Basics
The Pack Health Team
What are balance exercises? There are several different types of exercise, including…
Stretching it Out: Stretch Band Exercises
The Pack Health Team
Stretch bands, also called resistance bands, are a useful tool for stretching…
Multiple Myeloma Treatments, Side Effects, and Steps to Take
Sharon Worcester
First-line treatment for multiple myeloma generally includes a combination of: Proteasome inhibitors…
Lupus and Pregnancy: Myths vs. Reality
Sharon Worcester
There was a time when a lupus diagnosis came with a stern…
Lupus 101: Common Symptoms, Triggers, and Treatments
Sharon Worcester
The signs and symptoms of lupus can vary from one person to…
Ways to relieve symptoms during an MS flare-up
Sharon Worcester | Oncology Patient Content Writer
MS is a complex disease with many symptoms that differ from patient…
COVID-19 Update (April 24)
Dr. Vipul Shah sits down with Dr. Peter Hendricks, Ph.D., of UAB…
Health Advisor Spotlight: Jorge Santos
What is your name and what condition-specific team do you work on? …
Save money by making these foods at home
Daphne Schmid | Health Advisor
As we look for healthy food to eat, it can sometimes feel…
COVID-19 Update (April 17)
Hi everyone, Dr. Vipul Shah here, clinical director at Pack Health, here…
