Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

5 Tips for Exercise with OAB

The Pack Health Team

Exercising with an Overactive Bladder Can be Stressful! Being physically active at…

Move Better

A man jumping in the air doing a trick on a skateboard

Lower Body Workout B

The Pack Health Team

If you’re anything like us, finding an exercise routine that’s easy to…

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Zumba 101

The Pack Health Team

Zumba is, in fact, a form of exercise, but if you stumbled…

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Chair Exercises (Legs)

The Pack Health Team

There are many healthy benefits to having an active routine. Feeling more…

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Let’s Walk for MS

The Pack Health Team

It’s the last day of March, which means it’s the last day…

Move Better


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