Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
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Zumba 101

The Pack Health Team

Zumba is, in fact, a form of exercise, but if you stumbled…

Move Better

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