Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
How to decrease burnout in your exercise plan this year
Maggie Herron | Health Advisor
Setting goals in the new year is a great way to kick-start…
Five stretches to help ease back pain
The Pack Health Team
No matter the status of our health, back pain is something that…
Even if you have a heart condition, exercise is still important. Here’s why.
The Pack Health Team
A healthy lifestyle and balanced nutrition are especially important for people with…
Stretch Band Exercises Part III: Core
The Pack Health Team
Resistance bands (or in our case, the Pack Health Stretch Bands) are…
Stretch Band Exercises Part II: Arms
The Pack Health Team
Resistance bands (or in our case, the Pack Health Stretch Bands) are…
Stretch Band Exercises Part I: Legs
The Pack Health Team
Resistance bands (or in our case, the Pack Health Stretch Bands) are…
Exercise Can Help Reduce Your Asthma Symptoms. Here’s How To Get Started.
The Pack Health Team
Even though it may seem tough, exercising is good for your asthma….
Yoga for Stress Relief (Part 2)
The Pack Health Team
We’ve previously talked about using yoga to cope with stress, especially during…
Zumba 101
The Pack Health Team
Zumba is, in fact, a form of exercise, but if you stumbled…
A 5 Minute Fitness Break For Pain Prevention
The Pack Health Team
We’ve been talking to Dr. Kendell Jno-Finn PT DPT of EW Motion…
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