Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Cold Weather Park Activities
The Pack Health Team
As soon as the temperatures begin to drop, the idea of outdoor…
5 Tips for Exercise with OAB
The Pack Health Team
Exercising with an Overactive Bladder Can be Stressful! Being physically active at…
Lower Body Workout B
The Pack Health Team
If you’re anything like us, finding an exercise routine that’s easy to…
Vlog 010: Staying Fit at Work
The Pack Health Team
Hey Guys! It’s time for another vlog! If you’re like most people,…
Zumba 101
The Pack Health Team
Zumba is, in fact, a form of exercise, but if you stumbled…
Q+A With A Physical Therapist Pt. 2
The Pack Health Team
Every Friday at Pack Health we bring in experts for brown bag…
Yoga for Stress Relief (Part 1)
The Pack Health Team
Stress is a huge factor during the summer. We consider it a…
Are You A Klutz In the Kitchen?
Diane | Spoonie Living
Hello friends, and happy Kitchen Klutzes of America Day! I, too, am…
Chair Exercises (Legs)
The Pack Health Team
There are many healthy benefits to having an active routine. Feeling more…
Let’s Walk for MS
The Pack Health Team
It’s the last day of March, which means it’s the last day…
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