Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
3 Tips to Keep Moving at a Desk Job
The Pack Health Team
Staying active during the workday has never been so enjoyable! With standing…
Yoga for Stress Relief: Part One
The Pack Health Team
Stress is a huge factor during the summer. We consider it a…
Walk Your Way to Better Health
Walker Cole | Health Advisor
One of the simplest ways to get active is to go on…
Exercise with Prostate Cancer
The Pack Health Team
For prostate cancer survivors, exercising as much as you are physically able…
6 Minute Self Assessment with Pure Performance
The Pack Health Team
Exercising with a Personal Trainer is most definitely a luxury that not all…
Make Movement a Habit
The Pack Health Team
If you’re living in a walkable city, it’s pretty easy to get…
5 Ways to Stay Healthy This Winter
Jane Sandwood
Winter is almost here, and while some people thrive during the cold…
Cold Weather Park Activities
The Pack Health Team
As soon as the temperatures begin to drop, the idea of outdoor…
5 Tips for Exercise with OAB
The Pack Health Team
Exercising with an Overactive Bladder Can be Stressful! Being physically active at…
Lower Body Workout B
The Pack Health Team
If you’re anything like us, finding an exercise routine that’s easy to…
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