Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Yoga for Stress Relief (Part 2)
The Pack Health Team
We’ve previously talked about using yoga to cope with stress, especially during…
Zumba 101
The Pack Health Team
Zumba is, in fact, a form of exercise, but if you stumbled…
A 5 Minute Fitness Break For Pain Prevention
The Pack Health Team
We’ve been talking to Dr. Kendell Jno-Finn PT DPT of EW Motion…
Staying Active in the Workplace
The Pack Health Team
Staying active in the workplace can be challenging, but it’s not impossible….
Upper Body HIIT Workout
The Pack Health Team
Today we’re sharing our newest workout video! This time, we’re working out…
Stretch Band Basics
The Pack Health Team
Resistance bands are a useful tool for stretching and strengthening routines you…
What’s the Best Cardio Machine for You?
The Pack Health Team
Sometimes gyms (and gym equipment) can be daunting. But the last thing…
Myth #1: Is Exercise the Sole Key to Weight Loss Success?
Abby Harris | Pack Health Dietitian
In this series, we’re having our team of specialized Health Advisors bust…
3 Tips to Keep Moving at a Desk Job
The Pack Health Team
Staying active during the workday has never been so enjoyable! With standing…
Yoga for Stress Relief: Part One
The Pack Health Team
Stress is a huge factor during the summer. We consider it a…
Stay in the loop!
Get our best tips, tricks & guides, direct to your inbox.
