Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
10 tips for staying active in the comfort of your own home
Shelby Davidson | Creative Strategy Manager
The world is a crazy place these days. On a normal day,…
Get moving with these at-home workouts
Shelby Davidson | Creative Strategy Manager
Staying active while staying at home can present several issues and frustrations,…
How to decrease burnout in your exercise plan this year
Maggie Herron | Health Advisor
Setting goals in the new year is a great way to kick-start…
Five stretches to help ease back pain
The Pack Health Team
No matter the status of our health, back pain is something that…
Even if you have a heart condition, exercise is still important. Here’s why.
The Pack Health Team
A healthy lifestyle and balanced nutrition are especially important for people with…
Stretch Band Exercises Part III: Core
The Pack Health Team
Resistance bands (or in our case, the Pack Health Stretch Bands) are…
Stretch Band Exercises Part II: Arms
The Pack Health Team
Resistance bands (or in our case, the Pack Health Stretch Bands) are…
Stretch Band Exercises Part I: Legs
The Pack Health Team
Resistance bands (or in our case, the Pack Health Stretch Bands) are…
Exercise Can Help Reduce Your Asthma Symptoms. Here’s How To Get Started.
The Pack Health Team
Even though it may seem tough, exercising is good for your asthma….
Yoga for Stress Relief (Part 2)
The Pack Health Team
We’ve previously talked about using yoga to cope with stress, especially during…
Stay in the loop!
Get our best tips, tricks & guides, direct to your inbox.
Error: The account for packhealth needs to be reconnected.
Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page