Welcome to the Blog!
The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
Upper Body HIIT Workout
The Pack Health Team
Today we’re sharing our newest workout video! This time, we’re working out…
Zumba 101
The Pack Health Team
Zumba is, in fact, a form of exercise, but if you stumbled…
Stretch Band Basics
The Pack Health Team
Resistance bands are a useful tool for stretching and strengthening routines you…
What’s the Best Cardio Machine for You?
The Pack Health Team
Sometimes gyms (and gym equipment) can be daunting. But the last thing…
Myth #1: Is Exercise the Sole Key to Weight Loss Success?
Abby Harris | Pack Health Dietitian
In this series, we’re having our team of specialized Health Advisors bust…
3 Tips to Keep Moving at a Desk Job
The Pack Health Team
Staying active during the workday has never been so enjoyable! With standing…
Yoga for Stress Relief: Part One
The Pack Health Team
Stress is a huge factor during the summer. We consider it a…
Walk Your Way to Better Health
Walker Cole | Health Advisor
One of the simplest ways to get active is to go on…
Exercise with Prostate Cancer
The Pack Health Team
For prostate cancer survivors, exercising as much as you are physically able…
6 Minute Self Assessment with Pure Performance
The Pack Health Team
Exercising with a Personal Trainer is most definitely a luxury that not all…
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