Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
A woman standing in front of a building

Make Movement a Habit

The Pack Health Team

If you’re living in a walkable city, it’s pretty easy to get…

Move Better

5 Tips for Exercise with OAB

The Pack Health Team

Exercising with an Overactive Bladder Can be Stressful! Being physically active at…

Move Better

A man jumping in the air doing a trick on a skateboard

Lower Body Workout B

The Pack Health Team

If you’re anything like us, finding an exercise routine that’s easy to…

Move Better


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