Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

Upper Body HIIT Workout

The Pack Health Team

Today we’re sharing our newest workout video! This time, we’re working out…

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a group of people standing on the floor

Zumba 101

The Pack Health Team

Zumba is, in fact, a form of exercise, but if you stumbled…

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a person in a blue shirt

Stretch Band Basics

The Pack Health Team

Resistance bands are a useful tool for stretching and strengthening routines you…

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