Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!

The 411 on Hand Washing

The Pack Health Team

Think about the last time you washed your hands. Now, think about…

Feel Better

Know Your Nut Butter

The Pack Health Team

Let’s talk about nut butter. According to consumer reports, more than 28%…

Eat Better

A plate of food on a table

Everything in Moderation

The Pack Health Team

Times of celebration are often seen as times of indulgence, and that’s…

Eat Better

Vlog 16: Thankful

The Pack Health Team

Happy Thanksgiving! We hope you’re surrounded by the ones you love the…


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