Welcome to the Blog!

The purpose of the Pack Health blog is to share our top tips for healthy living with a chronic condition, and to invite you – our members – to join the conversation, and share the lessons you’ve learned on your own personal journeys to better health. Welcome to the PACK!
A woman standing in front of a building

Make Movement a Habit

The Pack Health Team

If you’re living in a walkable city, it’s pretty easy to get…

Move Better

A person wearing a white shirt

Women’s Health

The Pack Health Team

Preventive medicine can be just as important to your health as diet…

Feel Better

What’s for Breakfast?

The Pack Health Team

You know what they say, breakfast is the most important meal of…

Eat Better

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Game Day Grub

The Pack Health Team

There are a lot of reasons to eat healthily. A balanced diet…

Eat Better

Shake the Salt Habit

The Pack Health Team

Back in the Stone Ages, salt was most commonly used as a…

Eat Better

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