Healthy Eating

Eating with a Reduced Appetite

Two major side effects of cancer treatments are the reduction of appetite and the decrease in energy levels. Often times these go hand in hand. Food is fuel: when our bodies don’t get enough foods, we lose energy. When we don’t have the energy to prepare meals, we in turn don’t get the fuels we need.  The following list will offer some insightful tip [...]


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Pack Health / April, 04th 2016

Healthy Living

Tips from a Cancer Survivor

When I was diagnosed with cancer in 2009, I was in disbelief. I wondered, why me? I went through treatment with the mentality that it’s just one of those things you have to do, but even with people checking in on me, I often felt isolated. In hindsight, there was a lot that went into me staying motivated to keep putting one foot in front of the other each [...]


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Pack Health / February, 11th 2016