1/2 medium zucchini (chopped)
1 yellow squash (chopped)
1 can white beans
A pinch of salt and pepper
1 tbsp Basil
1 tbsp Parsley
1/4 Avocado (sliced)
We love this recipe because it's oh-so-simple!
First chop up your squash and put them in a pot of boiling water with your basil, pasl [...]READ MORE
Ahhh, everyone loves the sinking-into-bed feeling you get after a long day, especially when a night of undisrupted sleep follows. Unfortunately this can be hard to obtain for those of us with chronic pain.
When you’re experiencing pain, it can be hard to sleep, and when you’re not getting enough sleep, your pain and stress levels are likely to go up. Th [...]READ MORE
Grilling out has a lot of benefits. You’re cooking for yourself (always a good call), you don’t need much oil (less calories without sacrificing on taste), and the experience of cooking and eating outside with your family and friends can be a boost for your mental health. That said, there are typically better and worse options at every cookout, and as w [...]READ MORE
If we know how to decode a food label and select foods that are considered healthy and nutrient-dense, can we consume as much healthy food as we want with no limits. Well, as confusing as it may seem, the answer is no. If you’ve ever heard the saying, “everything is good in moderation”, well that applies here too. Just as we must limit ourselves to an [...]READ MORE
It’s not uncommon with chronic bronchitis or emphysema to experience symptoms of anxiety and depression. The stress of navigating the healthcare system, the frustration of having to adjust, the sheer energy required for each breath – it can take an emotional toll. If you’re experiencing these feelings, it’s important to know you’re not alone and yo [...]READ MORE
We talk a lot about ways to move more and move better, because daily movement can help you fight fatigue, acheive and maintain a healthy weight, and feel better overall. As you begin to develop a fitness routine that works for you, we wanted to share a few nutrition tips to help you make the most of your workout. Spoiler alert: just like you don't need [...]READ MORE
The Bigger Picture
Truth is, all of us have dealt with pain at some point in our lives. But when your pain lasts for days on end and keeps you from doing things you enjoy, it can get isolating, overwhelming, and even (let’s call a spade a spade) depressing.
We’re here to tell you, you’re not alone. Today we’re rounding up some of our favorite bloggers’ stories a [...]READ MORE
It takes a lot of people a while to reach their MS diagnosis, in part because symptoms vary so much from person to person and can change over time. The traditional path to diagnosis included a number of tests and appointments to rule out other possible causes, but with new diagnostic technology, it is now possible to detect MS with a simple blood test! If y [...]READ MORE