Tiny Steps Great Strides

4 Ways to Feel Better with Rheumatoid Arthritis

Although there is no cure for RA, there are many simple and effective lifestyle changes you can incorporate to increase joint mobility, reduce your symptoms, manage flares, and slow the progression of bone damage. Here are a few things our members have done to feel better with RA: 1. Exercise:It can be difficult (if not impossible) during a flare-up, but e [...]


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Pack Health / January, 27th 2016

Tiny Steps Great Strides

Where there's a will, there's a way

 Many Americans will look at this 2016 Olympic season and take pride on the whopping 121 medals our athletes earned;46 gold, 37 silver, and 38 bronze. The natural talent involved in these wins is undeniable – you see Simon Biles flipping around in the air and you just know this was what she was born to do.   It’s easy to appreciate how far our [...]


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Pack Health / August, 22nd 2016

Tiny Steps Great Strides

How to #PowerUp

Have you heard about new project we're launching in partnership with Rick Phillips of RA Diabetes, Linda Perkins of Spring Sight, and Molly Schreiber of And then We're at Jax? It's a 7-day Power Up designed to supercharge your motivation and bring our communities together! The goal is to create a social media movement. We’ll rally around the power of pos [...]


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Pack Health / August, 14th 2017

Tiny Steps Great Strides

Riding My Bike

I like to ride my bicycle.  But I am not a long distance rider, and I am certainly not fast.  I like to ride around my little neighborhood, and occasionally I like to participate in an event.  But even at that, I am not an accomplished rider.  What I am is a joyful bicycle rider. It was once so easy My first form of freedom as a boy was riding my bicyc [...]


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Pack Health / August, 16th 2017