Research shows that exercise can help alleviate the pain associated with arthritis….
Exercising with Arthritis
Katy Walsh | Health Advisor
Compound movements: The secret to an efficient workout
Daphne Schmid | Health Advisor
People often believe they don’t have time to add strength or resistance…
Get moving with these at-home workouts
Shelby Davidson | Creative Strategy Manager
Staying active while staying at home can present several issues and frustrations,…
Quarantined? Here’s how to keep the kiddos busy.
Shelby Davidson | Creative Strategy Manager
Staying indoors and preoccupied as adults is hard enough, but what happens…
10 tips for staying active in the comfort of your own home
Shelby Davidson | Creative Strategy Manager
The world is a crazy place these days. On a normal day,…
How to decrease burnout in your exercise plan this year
Maggie Herron | Health Advisor
Setting goals in the new year is a great way to kick-start…
Five stretches to help ease back pain
The Pack Health Team
No matter the status of our health, back pain is something that…
Even if you have a heart condition, exercise is still important. Here’s why.
A healthy lifestyle and balanced nutrition are especially important for people with…
Stretch Band Exercises Part III: Core
Resistance bands (or in our case, the Pack Health Stretch Bands) are…
Stretch Band Exercises Part II: Arms
Resistance bands (or in our case, the Pack Health Stretch Bands) are…
