What is your name and what condition-specific team do you work on? Please also include your background.
My name is Dynasty Jackson and I’m a Licensed Baccalaureate Social Worker (LBSW) and I’m on the Pulmonary Team here at Pack Health.
Why do you work at Pack Health? What’s your favorite part of your job? Where do you get your inspiration?
I work at Pack Health because it fits my passion to help others! My favorite part about my job is the ability to help others to help themselves because empowering others is valuable to the world! I am inspired by the mission and members at Pack Health to work towards healthier lifestyles.
What’s your favorite healthy food and why? Share a recipe with us!
My favorite healthy food is a smoothie! It is an easy and convenient way to get many of the vitamins, minerals, and nutrients our bodies need. Here’s one of my go-to recipes.
Lovely Green Smoothie
- 2 Cups Spinach
- 1 Cup Pineapple
- 1/2 Cup Green Grapes
- 1 Cup of Orange Juice
- 1 Banana
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Turmeric Powder
What’s your favorite way to stay active and why?
My favorite way to stay active is through high energy music and/or dance in group settings because I am encouraged and interested while having fun! I enjoy classes like Zumba, Step, Hip Hop, Twerk, and Kickboxing!
How else do you practice self-care?
My faith plays a large role in my self-care through praise and prayer!
What advice do you have for someone just joining the program?
Be open with your Health Coach and honest with yourself to make a lifestyle change, but taking it one day at a time! Tiny Steps help!