You know what they say, breakfast is the most important meal of the day, and it’s true! Eating breakfast helps to kickstart your metabolism and gives you the necessary energy and brain fuel to start your day.

Today is Hot Breakfast Day (we’re big breakfast lovers around here), so we rounded up some of our favorite delicious and healthy hot breakfasts for you to try!

01 Egg, Spinach, and Cheese Breakfast Bake

Meals you can make ahead of time are always a winner in our book! Prepare the entire casserole the night before and bake it in the morning or even bake it at night so you can enjoy as soon as you get up, after a quick nuke in the microwave of course. Check out our recipe in our Date Night Meals for Two blog post .(Pssst! There’s a fun video that goes along with it for added inspiration!)

02 Sausage and Egg Breakfast Bowl

Let’s talk about simple and easy. This breakfast bowl is truly a simple, yet effective recipe. Just 3 ingredients and you’re done. #ProTip: Use pre-cooked Jimmy Dean Turkey Sausage for a healthier and easier bowl. Check out the recipe here!

03 Breakfast Egg Muffins

These “muffins” are another great make-ahead and meal prep/freezer meal. Because they’re packed with protein, these are a great way to start off your morning and they’ll keep you full until lunchtime. Click here for the recipe!

04 Breakfast Stuffed Sweet Potatoes

Sweet Potatoes for breakfast? Sounds good to us! These breakfast stuffed sweet potatoes are packed full of protein! Not a fan of scrambled eggs? You could opt for an egg that is sunny side up. Give this recipe a try!

05 Apple Pancakes with Oats

Are you a sweets-for-breakfast kind of person? We can relate! This recipe has you covered! These apple pancakes will be a family favorite and they only take 20 minutes to make. (#ProTip: Make them on a weekend morning and freeze for a grab-and-go option during the week!)

06 Whole30 Sheet Pan Breakfast

You’re probably familiar with our obsession with sheet pan dinners from the round-up we posted last fall. Well, we’re back with more! But this time, it’s breakfast we’re raving about! Check out this recipe for a sheet pan breakfast and the best news is it’s Whole30 approved! Click here for the recipe.

07 Poached Eggs

Poached eggs can be one of the easiest things to make for breakfast, but most people (like us) don’t actually know how to poach an egg. Downshiftology has broken down the basics for us here. Add a few slices of avocado and top your toast for a delicious and nutritious breakfast.

08 Avocado Breakfast Bake

We love combining avocados and eggs (See #7)! This avocado breakfast bake is a great mix of healthy fats and protein, it also makes a great pre-workout snack. Click here for the recipe.

09  Egg-White Breakfast Burrito

Breakfast burritos are another great make-ahead meal. Wrap them up in some foil, place them in a freezer bag and freeze them for a grab-and-go option. Don’t forget your salsa for extra flavor! Check out the recipe here.

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