If you’re anything like us, finding an exercise routine that’s easy to follow, yet still provides a challenging and effective workout can be tough. Which can, in turn, make getting your heart rate elevated each day quite the task. With the help of a few of our Pack Health exercise experts, we’ll be sharing a series of lower body, upper body, and full body workout videos and downloadable cards to help make your exercise routine simple and effective!

Give Lower Body Excercise B a go, and ask your Health Advisor for tips!