In the News: 17 Easy Healthy-Eating Tips Registered Dietitians Swear By

With all the eating advice out there, it can be hard to know which strategies actually make sense for your life. Cue trying to do everything in your power to overhaul your eating habits, succeeding for a bit, then having a foodie free-for-all because that kind of instant change just isn’t humanly possible.

Enter registered dietitians, who make a living on helping clients cut through the noise and figure out which tactics work when it comes to sustaining a healthy lifestyle. R.D.s have amazing knowledge, and as a bonus, they’re more than happy to share. Here, 17 registered dietitians explain which healthy-eating tips they love most because, yes, they work, but they’re also habits you can make for life.

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9. Shop smartly.

“The healthiest foods in the grocery store don’t come with a nutrition label. By filling up your cart with fruits and vegetables, you will avoid having to cut through the label madness. And when you are making a selection based on a label, look for foods with fiber and ingredients you can pronounce.”

—Jennifer Dunn, R.D.N., health advisor at Pack Health

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