We’ve said it once, and we’ll say it again: eat your veggies! Ok ok ok, bear with us here. Keep reading, there’s something just for you at the end of this post!

The vitamin, mineral, and fiber content in vegetables is astonishing. Check this out, did you know cooked vegetables can have more nutrient dense content than raw ones, depending on the vegetable? That in itself should make them taste even more delicious! But in case you need more of a nudge to make sure you’re getting enough vegetables in a day and they’re not tasting bland and boring, we’ve got you covered. There are certain cooking methods that can truly draw out the delicious flavors of vegetables, while still locking in the nutrients. One of our favorites? Roasting!

With the help of a couple Pack Health dietitians, we’ve created a very special guide to roasting fall vegetables! In this guide you’ll find:

  • Seasonal ingredients with nutrients you need
  • Seasoning options to suit your taste
  • Protips to reduce difficulty and maximize benefits
  • Nutrition tips to help support your health journey

Click HERE to download your guide!

 

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