Peaches are the quintessential summer fruit! They are sweet and juicy, and fairly easy to find at a grocery store or farmers market when they’re in season. Not only are peaches a delicious compliment to any meal, according to sources, regularly eating them (and other fruits for that matter) can promote heart health. Peaches can lower risk factors for heart disease, such as high blood pressure and cholesterol levels. To continue the peachy inspiration, we’re sharing a few of our favorite recipes you can enjoy all day long!

01 Summer Peach Salad

a bowl of salad on a plate

This peach salad from the Stay at Home Chef is the perfect complement to any summer dinner. It also makes a terrific lunch, all you have to do is add a piece of grilled or baked chicken and you’ve got yourself a complete, healthy meal.

02 Spiced Grilled Peaches

a plate of food

Grilled peaches are a great ingredient for any salad or on their own as a side dish (or naturally sweet dessert) for any summertime bbq. Beautiful Eats & Things’ recipe for Spiced Grilled Peaches is simple and can be prepared quickly and deliciously.

03 Healthy Peach Cucumber Salsa

a plastic container filled with different types of food on a plate

Salsa is a staple at any summertime gathering. Peaches give salsa a little something extra! Enjoy this salsa recipe from the Clean Eating Couple with some grilled chicken or eat it by itself as a salad.

04 Healthy Peach Crisp

a plate full of food

Everyone loves dessert, right? Check out this healthy peach crisp that is sure to make everyone happy. This recipe from Maria Ushakova is healthy and delicious, and only calls for a few ingredients!

05 Peach Cobbler Overnight Oats

a bowl of food sitting on a table

Overnight Oats are a favorite of ours. They are a perfect make-ahead breakfast when you’re preparing for a week of busy mornings. Simply prep the night before, grab in the morning, and go! This peach cobbler overnight oats recipe from the Nerdy Mamma has the taste of summer and reminds us of dessert! You will look forward to that 6 a.m. wake-up call with this breakfast option.

06 Peach Frozen Yogurt

a close up of a plate of food and a cup of coffee

We have a feeling this healthy Peach Frozen Yogurt will be your next go-to dessert! With only 4 ingredients, it’s incredibly easy and quick to make and will crush any of those late-night cravings.

Peaches are very versatile and aren’t just for snacking on or throwing in a pie. Next time you pick up some peaches give one of these recipes a try.

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