A close up of a street sign

Healthy Eating at McDonalds

The Pack Health Team

When trying to eat healthily, McDonald’s isn’t typically the healthiest place to…

Eat Better

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Game Day Grub

The Pack Health Team

There are a lot of reasons to eat healthily. A balanced diet…

Eat Better

a stack of flyers on a table

New Year, Less Stress

Sheri Hardeman | Pack Health Member and Blogger

The holiday season; time to kick back, relax, see family and friends,…

Feel Better

A close up of a green field

Tailgating Tips with Walker

Walker Cole | Senior Health Advisor

It’s officially Fall, and down here in Alabama, that means tailgating, party…

Eat Better

a close up of a coffee cup sitting on top of a wooden table

Anti-inflammatory Breakfast

The Pack Health Team

Let’a get real for a second. When it comes to inflammatory properties…

Eat Better

a close up of a bowl of food with a green plant

Lettuce-less Salads

The Pack Health Team

The word ‘salad’ brings to mind a healthy and delicious mix of…

Eat Better