Back in the Stone Ages, salt was most commonly used as a…
Shaking the salt habit? Here are five ways to get started.
The Pack Health Team
Menopause: What to Expect When You’re No Longer Expecting
Jennifer | Senior Content Associate
When you’re a woman nearing or at mid-life, you might begin to…
Our Favorite Health(ier) Ice Creams
The Pack Health Team
Happy National Ice Cream Day! While ice cream might seem a little…
9 Tips for Having a Social Life with a Chronic Condition
Diane | Spoonie Living
I wasn’t much of a social butterfly growing up, so it was…
Benefits of Watermelon
The Pack Health Team
What better way to celebrate the beginning of summer than with cold,…
Pesky Migraine Triggers
The Pack Health Team
For many people, there are certain triggers that can start a migraine….
10 Helpful Ways to Eat More Fruits and Veggies
The Pack Health Team
Fruits and vegetables contain vitamins, minerals, antioxidants, and fiber that help us…
Member Spotlight: Martha R.
The Pack Health Team
How’d you hear about Pack Health and what made you want to…
Beat your Sweet Tea Habit… and Survive!
Jennifer | Senior Content Associate
When you realize you have to give up something you love to…
5 Myths about Eggs
The Pack Health Team
Eggs are a staple of the American diet. In fact, eggs are…
