Feeling overwhelmed with work, household chores, family commitments — and on top…
Cooking 101: Getting Back to Basics
Peyton Parasuram | Pack Studios
The Results of Cutting Too Many Calories
Elizabeth Hatley | Health Advisor, Certified Intuitive Eating Counselor
Many people are taught that their body weight is a result of…
Quarantine cooking: Your master list of easy and healthy recipes
Shelby Davidson | Creative Strategy Manager
Being stuck inside doesn’t have to be a drag. Take this opportunity…
How hungry are you really?
Elizabeth Hatley | Health Advisor, Certified Intuitive Eating Counselor
How hungry are you really? Do you find yourself snacking out od…
Eating well with what’s on hand
Shelby Davidson | Creative Strategy Manager
With everyone’s focus firmly set on preventing the spread of the coronavirus,…
Why is my weight stalling?
Elizabeth Hatley | Health Advisor
Are you confused about how despite your continued efforts, the scale refuses…
Mindful eating for the soul: How to practice self-care at mealtime
Tamara Wilson | Health Advisor
February is often thought of as a month when we receive love…
Five heart-healthy meals with LVNGbook
The Pack Health Team
Finding healthy meals the whole family will love can be tough. It’s…
High cholesterol? Here’s how to feed your body what it needs.
Jennifer Skates | Manager of Curriculum
By now, you’ve learned that cholesterol only comes from two sources: your…
Shaking the salt habit? Here are five ways to get started.
The Pack Health Team
Back in the Stone Ages, salt was most commonly used as a…
