a cup of coffee on a table

IBD Healthy Eating Tips

The Pack Health Team

Let’s talk about IBDs. Whether it’s Crohn’s or Colitis, they can wreak…

Eat Better

a stack of flyers on a table

New Year, Less Stress

Sheri Hardeman | Pack Health Member and Blogger

The holiday season; time to kick back, relax, see family and friends,…

Feel Better

Balancing IBDs and The Holidays

Sheri Hardeman | Pack Health Member and Guest Blogger

Navigating The Holidays Christmas time; that joyous time of year where family…

Feel Better

a plate of food and a glass of wine

When Healthy is Not Your Friend

Sheri Hardeman | Pack Health Guest Blogger

Eating healthy and exercising are important for our overall health. In theory,…

Member Story

IBD & Intimacy

Sheri Hardeman | Pack Health Member and Support Group Moderator

When I was diagnosed with a chronic illness many topics were covered;…

Feel Better

a woman using a laptop

Yoga Poses for Digestion

The Pack Health Team

Today’s a very special day – it’s World Digestion Day. It’s also…

Move Better

Getting Diagnosed

Sheri Hardeman | Pack Health Guest Blogger

It’s funny how things can change one day to the next. I…

Member Story