Being stuck inside doesn’t have to be a drag. Take this opportunity…
Quarantine cooking: Your master list of easy and healthy recipes
Shelby Davidson | Creative Strategy Manager
Five heart-healthy meals with LVNGbook
The Pack Health Team
Finding healthy meals the whole family will love can be tough. It’s…
Shaking the salt habit? Here are five ways to get started.
The Pack Health Team
Back in the Stone Ages, salt was most commonly used as a…
Three Affordable Crock-Pot Recipes
Crock-Pot season has officially arrived here in Alabama. One of our favorite…
Five Low-Glycemic Desserts To Satisfy Your Sweet Tooth
allystonum
These delicious desserts will curb your sweet tooth without spiking your blood…
Know Your Nut Butter
Let’s talk about nut butter. According to consumer reports, more than 28%…
Heart-Healthy Family Dinner
Mealtime can be stressful. There’s no if’s, and’s, or but’s about it!…
7 Healthy Sandwiches
allystonum
Tis’ the sandwich season! Kids and grandkids are headed back to school…
Summer Peach Recipes to Combat Heart Disease
The Pack Health Team
Peaches are the quintessential summer fruit! They are sweet and juicy, and…
Benefits of Watermelon
What better way to celebrate the beginning of summer than with cold,…
