a stack of flyers on a table

New Year, Less Stress

Sheri Hardeman | Pack Health Member and Blogger

The holiday season; time to kick back, relax, see family and friends,…

Feel Better

A piece of wood

Moving and Managing an IBD

Sheri Hardeman | Pack Health Guest Blogger

Stress is a Choice Moving is a double-edged edged sword. On one…

Feel Better

Fuel Your Fight with Basil

The Pack Health Team

Basil is an aromatic herb of the same family as mint, rosemary, and oregano….

Eat Better