Research shows that exercise can help alleviate the pain associated with arthritis….
Exercising with Arthritis
Katy Walsh | Health Advisor
Compound movements: The secret to an efficient workout
Daphne Schmid | Health Advisor
People often believe they don’t have time to add strength or resistance…
Get moving with these at-home workouts
Shelby Davidson | Creative Strategy Manager
Staying active while staying at home can present several issues and frustrations,…
How to decrease burnout in your exercise plan this year
Maggie Herron | Health Advisor
Setting goals in the new year is a great way to kick-start…
Stretch Band Exercises Part III: Core
Resistance bands (or in our case, the Pack Health Stretch Bands) are…
What to Eat Before, During, and After a Workout
Fueling your body before, during, and after a workout is essential! It…
Stretch Band Basics
The Pack Health Team
Resistance bands are a useful tool for stretching and strengthening routines you…
What’s the Best Cardio Machine for You?
Sometimes gyms (and gym equipment) can be daunting. But the last thing…
Weight loss: It’s about more than exercise
Abby Harris | Pack Health Dietitian
In this series, we’re having our team of specialized Health Advisors bust…
Exercise with Prostate Cancer
For prostate cancer survivors, exercising as much as you are physically able…
