There’s a better way to better health.
You’ll fall in love with becoming the healthiest version of yourself. No expensive gyms, outlandish diets, or “detoxes” necessary (and we mean it!).
When you sign up, here’s what you can look forward to:
- You’ll crave healthy foods: You’ll add variety to your weekly eating routine making you crave those healthier options AND feel energized longer.
- You’ll feel more relaxed: You’ll identify what makes you feel stressed, how to prevent stress from bubbling up, and shift your coping mechanisms in a positive direction.
- You’ll feel confident about your exercise plans: You’ll find the right physical activity for you and start making your workout one of the best parts of your day.
UAB employees: sign up for free health coaching.
With Pack Health, you don’t have to work towards reaching your health goals alone! We’ll be your partner in care, guiding you towards the best version of yourself.
We’re here to help make healthy living easier.
With Pack Health, members get the resources and support to reach their health goals so that they can feel their best. After just three months, our members have experienced:
30 more minutes of sleep each night.
“Now, I don’t find myself hitting the snooze button each morning.”
37 more minutes of exercise each week.
“I was nervous to try weight lifting, but now I love it!
3 more healthy meals each week.
“I never thought I’d prefer carrots over chips, but here we are!”
Frequently Asked Questions (and Answers!)
What is Pack Health and how is it being provided?
Pack Health is an evidence-based patient engagement platform that provides personalized, one-on-one remote health coaching, support, education, and tools. When members sign up for Pack Health, they are paired with their own personal Health Advisor. A Health Advisor is your personal resource to help you set, track, and achieve your health goals.
What will a Health Advisor do for me?
Have you ever been to the doctor and felt like you didn’t get enough time to discuss all of the things you wanted? Or maybe you felt like you received a laundry list of to-do’s, but not any direction on how to make those things happen? That’s where your Health Advisor comes in!
Health Advisors are non-clinical health professionals – meaning they are not nurses or physicians, but instead, they come from an allied health background such as dietetics, social work, public health, and exercise physiology. On top of their various health specializations, they are specifically trained to listen to your story, needs, and preferences in order to create personalized plans for your specific goals.
How do I work with my Health Advisor?
You’ll work with your Health Advisor from the comfort of your own home (or wherever you are!) on your schedule. Your Health Advisor reaches out to you on a weekly basis via phone calls, text messages, emails, and online lessons. Don’t text? No problem. You can choose which communication methods you’d prefer to use.
Where can I find my Member ID?
Your Member ID is located on your health insurance card. It also may be called your Subscriber ID, Sub ID, ID, or ID#.
Am I eligible for this program and is space limited?
Yes! If you’ve received an email or postcard from Pack Health about the availability of health coaching as a part of your health plan, you’re eligible for the program. If you’re unsure, you can reach out directly to Pack Health at (855) 255-2362.
Pending on sign up volume, space may be limited, so make sure to get signed up as soon as you can!
Who can I contact with questions about Pack Health?
You can reach out directly to Pack Health at (855) 255-2362 or email@example.com.