Welcome to our healthy lifestyle blog!

Like any healthy lifestyle blog, we share tips, tricks, and stories about healthy living. Unlike some others you may find, we keep it real for members with chronic conditions. Why, you may ask?

The average person only sees their doctor for two of the six thousand hours they spend awake each year. Pack Health was founded to support you through the other 5,998 hours. If you feel overwhelmed by a chronic condition like diabetes, high blood pressure, rheumatoid arthritis, or even cancer, then we help you navigate the health system and better manage your health. With weekly calls, encouraging text messages, and the ability to contact your Health Advisor at any time, a Pack Health membership means you’re not alone!

The Topics at Hand

Whether or not you’re a member, we’re here to help you manage symptoms, access care, and live a happier, healthier life. What does it take to set and achieve meaningful health goals? How do people stay motivated in the face of an overwhelming diagnosis? What questions should we be asking our specialists and primary care physicians? And how do we support our loved ones in their time of need? These are all great questions – not just for coaching calls, but right here on this blog.

Not your average healthy lifestyle blog

The purpose of this blog is to translate evidence-based recommendations into real-life tips and, of course, share success stories. A few of our top posts include:

Sneaky Sugars – A primer on health food posers that are best met with moderation.

7 Ways to Move More – aka, 7 ways to sneak in exercise.

We All Need a Shoulder Sometimes – Pack Health member and RA blogger Linda Perkins reflects on the importance of social support.

Evan Tries Miracle Mornings – Fun fact: Health Advisor Evan writes about his lifestyle experiments regularly on the blog.

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